solarly

The gymnastic exercises taught by Wendell were just too weird.

It was already weird enough for these soldiers to see, but when they actually did it themselves, they realised that the simple word weird was not enough to describe the weirdness of this gymnastic routine!

It was impossible to do it!

This was everyone's experience, but just now, Wendell had clearly done it in front of them, and the image on the big screen was exactly the same gymnastics that Wendell had just done, which made it extremely difficult for all the soldiers to understand.

Why could Wendell do it?

Seeing the expressions of the crowd, already that completely out of shape movements, Wendell couldn't help but walk up to an instructor who was trying to do the aerobics, watching him with his feet apart, but how he couldn't press his upper body down.

"Can't press it down?" Wendell asked.

The instructor nodded his head slightly.

Wendell couldn't help but shake his head, stretched out his hand and patted on his waist, frowned and said, "Your body…… is almost set in stone!"

When that instructor heard that, his heart immediately went cold.

Next to him, Milliam, however, immediately asked, "How so?"

Wendell let out a light sigh and explained, "This set of body-building exercises of mine, if you want to do it, at least your body can't be stereotyped. But these soldiers' bodies have already been stereotyped after long years of training…… Look at the muscles in his waist, they are simply harder than stones, how else can they stretch their muscles?"

In fact, Wendell knew very well that the real effect of this set of body-building exercises was to stimulate the bio-currents in a person's body, which ultimately made the physique greatly enhanced.

The bio-current, on the other hand, was generated from within each and every cell. This set of body-building exercises will make every muscle in the whole body improve. But if the muscles were too hard, they would not be able to stimulate the bio-current within the cells to the maximum, and the effect of the exercises would be too mediocre.

Milliam's brow could not help but wrinkle as he asked, "Is there a solution?"

Wendell was silent for a moment before he said, "If you don't break it, you can't break it! If we use my method, maybe they won't be able to participate in the military competition."

"Then first train the ones who don't have to participate in the military district competition!" Milliam said, "For the rest of those, wait until you have time to teach them later! Or let them teach each other as well."

"It'll be painful!" Wendell said: Isn't there a method that isn't painful?" Milliam asked with a frown. As a great captain, if he could improve the strength of the soldiers under him with a method that wasn't painful, he naturally wouldn't choose a painful method.

Wendell smiled bitterly and said, "There is, but I'm definitely too busy to do it alone!"

Milliam instantly glared, "You have to be busy even if you can't! The big deal is, it'll take longer. Kid, don't give me any slack, the next All__ Region Competition is quite important to your little uncle."

Seeing that his little uncle was ruthless, Wendell could only nod and respond, smiling bitterly in his heart, this time, but he was really going to be tired.

His method was actually very simple, directly stimulating these soldiers' muscles with bio-current, causing their whole body to relax to the maximum extent, so that they could done the body-building exercises.

However, he was the only one who knew this method, or could use it, and there were nearly a thousand soldiers in the hall. If he had to a_sist all of them one by one with this method, even if the bio-current in Wendell's body was strong, it would definitely be consumed cleanly.

Even if he only a_sisted half of the people, Wendell would definitely be too tired to crawl up.

If it wasn't for the fact that he had practiced his subtle control of bio-current so hard to save the old man before, Wendell was afraid that he wouldn't be able to a_sist even one person now.

However, Wendell was also clear that if he didn't agree to come down, Little Uncle would definitely not let him go, and besides, he also wanted to help Little Uncle, or at least, he had to get his own family in the healthiest state possible.

"Let's get started then, let's start with two people!" Now that he had made a decision, Wendell immediately showed absolute decisiveness and nodded his head and said.

This time, there was no need for Milliam to open his mouth, and immediately two instructors hurriedly got up and walked over.

In their opinion, if they, as instructors, could not learn first, how else could they teach the soldiers under them?

The two did their best to make the first moves in the same position as they had just done, but in reality, to Wendell's eyes, these moves were already completely deformed and out of shape.

He shook his head slightly, slowly squatted down, stretched out his two hands, placed them on their waists and began to stimulate the bio-current.

Stimulating these people's bodies with bio-current was completely different from treating the old man with bio-current, at least, Wendell wouldn't be so careful anymore, and these people's bodies were only strong enough to withstand a slightly stronger bio-current.

"Well!"

The two instructors only felt a violent numbness all over their bodies, and immediately afterwards, it was as if there were countless worms crawling inside their bodies, extremely uncomfortable.

Their bodies instinctively pressed downwards, but they did not expect to make the first move just like that.

Next to them, Milliam and the other soldiers, each looked at them with wide eyes, Wendell just pressed down on their waists and made them done the action?

Unbeknownst to them, these two instructors were already in pain and unable to speak at this point. In order to save his physical strength and energy, Wendell had only slightly stimulated the bio-current in their waists before feeding each of them a bio-current that kept vibrating in their bodies, thus constantly stimulating every muscle in their bodies.

This feeling was even more painful than when Wendell first learnt gymnastics because at that time, Wendell's body was still very soft and weak and suitable for learning any moves, however, these two instructors' bodies were already set, so naturally, it was more painful to learn the first set of gymnastics.

Fortunately, Wendell didn't let them learn the second set of moves right at the beginning, otherwise, even if he pulled all the muscles and big tendons in their whole body, they definitely wouldn't be able to do those moves!

Next, in groups of two, Wendell a_sisted them in completing the first movement.

When the three to 4 hundred people had all finished and sat on the ground to hold the first movement, Wendell was almost exhausted and sat on his butt. Especially the bio-current in his body, what was left was less than half of the original.

"Go get a bottle of nutrient liquid!" Seeing Wendell's face covered in beads of sweat and his expression looking exhausted, Milliam could not help but be a little apologetic and turned his head to instruct the guardsman beside him to return to Ploma.

"No need for that!" Wendell hurriedly refused as he shook his head, "I'm just a little tired, I'll be fine after resting for a while. Right, Little Uncle, have these people hold this pose for at least forty minutes, and each time they do it, add ten minutes until they can do the first move skillfully, then start the second!"

"Senior, this method of yours…… is really effective?" Depom couldn't help but ask, "Although this movement looks very difficult, how come I don't look as hard as yoga? Can this really turn people into experts?"

Wendell was already exhausted, and now when he heard him doubting this set of moves, he couldn't help but say in a good-natured manner, "If it doesn't work, where did I get my fighting from?"

Depom instantly lit up and said, "Senior, why don't I follow the practice?"

Although he saw the very painful expressions on the soldiers' faces, he had more or less practiced sparring, and he felt that there was no reason why he couldn't persevere. What's more, the thought of Melisa with her chin held high and her face smug made him all energised.

Wendell waved his hand and laughed: "You don't need to, when we return to Granola, I will take time to tutor you specifically, as long as you keep practicing every day, you are guaranteed to have good strength in half a year at most!"

"Can you beat Melisa?" Depom immediately asked, in fact, this was his biggest concern.

Wendell instantly said without a good mood, "How do I know! It's not like I've ever fought her!"

Depom immediately smiled and laughed, "Senior, I'll ask her out some day, so you can try her out and have a good idea in your mind, how about that?"

"Not good!" Wendell brushed aside his mouth, "I don't have time!"

He didn't have that much time to worry about these things right now, and this time, the request of his younger uncle had suddenly reminded Wendell that his parents had entered middle age, and their health would get worse and worse as they grew older.

And Depom who was rejected muttered darkly, you don't have time to meet Melisa, then I'll bring her along to Granola to meet you…… Hey, half a year or less to conquer that woman, I Depom want to invigorate the old Silva family's majesty!

After giving orders, Milliam took the three Wendell out of the training room, and Depom and Wendell took the time to see Depp, who was living in the camp.

Although it was only a few months of training, Depp had matured rapidly, the youthfulness on his face had dissipated, and he now had more or less the appearance of a young adult, and his body was also more sturdy and fit.

Speaking of which, it seems that there are no small people in the Silva family, almost all of them are tall men. Even the old man, whose figure had begun to stoop, was considered taller than the average old man.

Depp was at the age of development at this time, and with the intense training, he naturally grew quickly.

The only thing that remained the same was the hint of panic and timidity in Depp's eyes when he saw Wendell.

Obviously, when he was in Granola, the incident where Wendell almost threw him out of the car had left an extremely deep impression on him.

In the next few days, perhaps because of Wendell's presence, Marl would try to get home from work on time every day and almost rarely worked overtime, which instantly made Wendell's heart steal joy.

To be continued....